Functional Bodyweight Workout

Seven fundamental movement patterns plus a core circuit, each with band progressions: how to anchor the band, where to start and how to load it. An interval timer coaches with voice cues and rotating form notes. Progress tracking logs every session, including the ones that stop early, and shows the engine growing week by week. A movement guide animates nineteen exercises as vector skeleton models you can slow down, scrub and load with bands. Nutrition is habit-based rather than calorie counting, and the Science card cites the meta-analyses behind each decision. It installs as an app and works offline.